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I am starting this series from tomorrow.. let's see how it goes i will share my result here after 3months🎉

Hi, can you please post a full series for women to start muscle training and follow a routine

Wow

Day 4 Complete ✅

No eggs

🎉

Wonderful video but bhai please upload resistance band full body workouts without attachment

Wonderful video but bhai please upload resistance band full body workouts without attachment

Wonderful video but bhai please upload resistance band full body workouts without attachment

Wonderful video but bhai please upload resistance band full body workouts without attachment

U r talking like khali meals

R u having this qty daily basis

Bhai running ke liye le sakte h kya gainer

Nic bro

Link for resistance band?

Girls can also do this ???

Thank you sir for your guidance. I bought the resistance band today i all my doubts are now clear

Bhqi log tum zyada darr rhae ho maine bhi yeh start kar diya hai 10 dino se aapka 1 mahine ka kharcha 3-4 hazaar hee aaye ga aur itna bhi nahin kiya toh fir mar jaao

sir creatine le sakte hai? as a beginner

😂😂😂😂😂

😂😂😂😂😂

😂😂😂😂😂

Banana ni pssnd 😅 uske badle ky

Is mamra with some namkeen , good for health?

honey plus gheee is toxic don't mix it will make poision 😢

Bro plz reply Oo tut gaya toh 😮😢

I can't feel my chest😅

Jo ka daliya ya mix

Daliya konsa h ?

Thankyou ❤❤

Bhaiya.... link de dijiye resistance band order krne ke liye🙏🏻🙏🏻

hello Coach What are some effective home workout alternatives to target the lower back muscles that can be done without a Roman chair?

Week bhr yahi krna h kya?

hloo sir weight lose workout schedule bta dijiye

I have to say it bro it was a good workout

Which company tube is this sir

Weight gain karne keliya use kar sakthe he?

Pure soul brother ...

Day 2 Complete ✅

Tut gya toh gye kaam se

Save kar leta hu Ameer hone ke baad follow karuga😂😂

Main toh din bhr mei itna khati bhi nhi fir bhi weight itta😢 zyada h itna sb khaungi toh kya hoga

Thnq

Bhai itne paise hi nhi hai apne pass... 😌

Banana, milk, soyabean, sweet potato, potato, dalia, roasted chana, Rice, peanuts, for fast weight gain

Warm water or cold water or hot water ?

Dumbbell effects all the arms including chest

are bhai jab paisa na ho to jo bhi mil jaye whi khalo baki baad m banda cutting kr hi leta hai😂😂